Monday

2
Nov

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Reps)

13 Min. AMRAP Ladder Style

Thrusters 115/75

Bar Facing Burpees

**1 of each, 2 of each, 3 of each…..etc…..**