Monday

27
Apr

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Deadlifts 135/95

6 Hang Power Cleans 135/95

3 Jerks 135/95

150m Sprint