CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
1000m Row, Then:
3 Rounds:
7 Hang Power Cleans 155/105
14 C2B Pull-ups
21 Box Jumps 30/24
1000m Row, Then:
3 Rounds:
7 Hang Power Cleans 155/105
14 C2B Pull-ups
21 Box Jumps 30/24