Wednesday

CrossFit Wreckage – CrossFit

**Choose which Benchmark you do first, but do both, and rest between……All about SPRINTING today**

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100m Row (Time)

100m Row
**Row 5X & rest between, score is the BEST of the 5**

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees