29
Oct
Wednesday
CrossFit Wreckage – CrossFit
**Choose which Benchmark you do first, but do both, and rest between……All about SPRINTING today**
100m Row (Time)
100m Row
**Row 5X & rest between, score is the BEST of the 5**
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees