31 Oct /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rounds: 20 Slam Balls 30/20 200′ Suicide Sprint 20 Wall Balls 20/14 200′ Suicide Sprint 20 SDHP’s 75/55