CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
4 Rounds:
20 Slam Balls 30/20
200′ Suicide Sprint
20 Wall Balls 20/14
200′ Suicide Sprint
20 SDHP’s 75/55
**Power or Squat**
4 Rounds:
20 Slam Balls 30/20
200′ Suicide Sprint
20 Wall Balls 20/14
200′ Suicide Sprint
20 SDHP’s 75/55