Friday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (2-2-2-2-2-2)

**Work on strict or negatives if can’t do weighted**

Metcon (Time)

1 Mile Bike

30 Sit-ups

30 Clean & Jerks 135/95

30 Sit-ups

30 Slam Balls 30/20

30 Sit-ups

30 KB SDHP’s 70/53