Friday

19
Sep

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

30 Double Unders

15 Hang Power Snatches 75/55

30 Double Unders

15 Toes to Bar