CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
**Can also be used as a Snatch Skill session**
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#