Friday

22
Aug

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Thrusters 115/75

C2B Pull-ups

**1 of each, 2 of each, 3 of each…etc…**