Thursday

10
Jul

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

Pull-ups

Box Jump Overs 24/20

Alt. DB Snatches 50/35

Rowing (Calories)

**Can being/end with any movement**