Friday

11
Jul

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

1 Mile Bike

35 Double Unders

20 Bench Presses 135/95

35 Double Unders

30 Single Arm DB Hang Clean & Jerk 50/35

35 Double Unders

40 Slam Balls 30/20

35 Double Unders

50 KB Swings 53/35

35 Double Unders