CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (Time)
1 Mile Bike
35 Double Unders
20 Bench Presses 135/95
35 Double Unders
30 Single Arm DB Hang Clean & Jerk 50/35
35 Double Unders
40 Slam Balls 30/20
35 Double Unders
50 KB Swings 53/35
35 Double Unders