CrossFit Wreckage – CrossFit
Bear Complex (6 Min. EMOM, 1 Rep EM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
4 Rounds
25 Slam Balls 30/20
30 Double Unders
20 Single Arm KB Swings 53/35
30 Double Unders
15 Toes to Bar
**Single arm swings are to eye level only**