Wednesday

CrossFit Wreckage – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Deadlifts 185/125

6 Bar Facing Burpees

100m Sprint w/ Slam Ball 30/20