CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
9 Rounds:
12 Sit-ups
6 KB Swings 53/35
3 Front Squats 155/105
**RX+ = GHD’s, 70/53KB, 185/125 FS**
9 Rounds:
12 Sit-ups
6 KB Swings 53/35
3 Front Squats 155/105
**RX+ = GHD’s, 70/53KB, 185/125 FS**