Friday

7
Sep

Friday

CrossFit Wreckage – CrossFit

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Bench Press (3-3-2-2-1-1)

Metcon (AMRAP – Rounds)

Death By Snatchy Burpees

As Long As Possible Within the Minute:

2 Power Snatches 115/75

1 Lateral Bar Hop Burpee **

**Add one burpee for every round you are able to complete, but snatches stay the same**
**Example: R2 is 2 snatches and 2 burpees, R3 is 2 snatches and 3 burpees, etc.. Score is the last round you were able to complete.**