CrossFit Wreckage – CrossFit

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Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**The Push Presses can be any shoulder to overhead movement**

Metcon (AMRAP – Reps)

2 Rounds:

90 Second Bike (Calories)

30 Second REST

90 Second Hang Power Cleans 115/75

30 Second REST

90 Second Ski Erg (Calories)

30 Second REST

90 Second DB Bench Press 50’s/35’s

30 Second REST