Friday

24
Aug

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**The Push Presses can be any shoulder to overhead movement**

Metcon (AMRAP – Reps)

2 Rounds:

90 Second Bike (Calories)

30 Second REST

90 Second Hang Power Cleans 115/75

30 Second REST

90 Second Ski Erg (Calories)

30 Second REST

90 Second DB Bench Press 50’s/35’s

30 Second REST