Friday

CrossFit Wreckage – CrossFit

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Bench Press (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

35 Double Unders

20 Bench Press 155/105

35 Double Unders

30 Deadlifts 225/155

35 Double Unders

40 KB Swings 53/35

35 Double Unders

50 Slam Balls 30/20