CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
800m Ski Erg
-Directly Into-
8 Rounds:
9 Slam Balls 30/20
6 HSPU’s
3 Front Squats 185/125
800m Ski Erg
-Directly Into-
8 Rounds:
9 Slam Balls 30/20
6 HSPU’s
3 Front Squats 185/125