CrossFit Wreckage – CrossFit
800m Row (Time)
Max Effort 800m Row
Metcon (Time)
1 Mile Bike
50 KB Swings 53/35
50 Sit-ups
40 Single Arm KB Swings 53/35
40 Weighted Sit-ups w/ Slam Ball 30/20
30 Single Arm DB Hang Clean & Jerks 50/35
30 Toes to Bar
20 Alt. DB Snatches 50/35
20 Knees to Elbows
1 Minute Plank
**Single Arm Swings go to eye level only. The Plank does NOT have to be unbroken**