Wednesday

11
Jul

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Row (Time)

Max Effort 800m Row

Metcon (Time)

1 Mile Bike

50 KB Swings 53/35

50 Sit-ups

40 Single Arm KB Swings 53/35

40 Weighted Sit-ups w/ Slam Ball 30/20

30 Single Arm DB Hang Clean & Jerks 50/35

30 Toes to Bar

20 Alt. DB Snatches 50/35

20 Knees to Elbows

1 Minute Plank
**Single Arm Swings go to eye level only. The Plank does NOT have to be unbroken**