CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (Time)
1000m Ski Erg
25 Double Unders
80 Sit-ups
25 Double Unders
60 Slam Balls 30/20
25 Double Unders
40 Weighted KB Step-ups on 20″ Box 53/35
25 Double Unders
20 Hang Power Snatches 115/75
25 Double Unders
**KB can be held in any position for step-ups**