Friday

4
May

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-2-2-1-1)

Metcon (Time)

1000m Ski Erg

25 Double Unders

80 Sit-ups

25 Double Unders

60 Slam Balls 30/20

25 Double Unders

40 Weighted KB Step-ups on 20″ Box 53/35

25 Double Unders

20 Hang Power Snatches 115/75

25 Double Unders
**KB can be held in any position for step-ups**