Friday

CrossFit Wreckage – CrossFit

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Bench Press (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

1.5 Mile Bike Buy-In

Then AMRAP:

20 Double Unders

6 Ring Dips

4 Front Squats 155/105

2 Shoulder to Overheads 155/105
**Bike counts against time, but not towards rounds and reps**