CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
1.5 Mile Bike
-Directly Into-
5 Rounds:
63 Double Unders
21 Alt. DB Snatches 50/35
7 Strict Pull-ups
1.5 Mile Bike
-Directly Into-
5 Rounds:
63 Double Unders
21 Alt. DB Snatches 50/35
7 Strict Pull-ups