CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
800m Ski Erg
-Directly Into-
21-15-9
Hang Power Snatch 95/65
T2B
Hang Clean & Jerk 95/65
Knees to Elbows
800m Ski Erg
-Directly Into-
21-15-9
Hang Power Snatch 95/65
T2B
Hang Clean & Jerk 95/65
Knees to Elbows