CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
15 Min. AMRAP
60 Calorie Ski
50 DB Bench Press 50’s/35’s
40 Pistols
30 KB Swings 70/53
20 HSPU’s
10 Ring Muscle-ups
15 Min. AMRAP
60 Calorie Ski
50 DB Bench Press 50’s/35’s
40 Pistols
30 KB Swings 70/53
20 HSPU’s
10 Ring Muscle-ups