Thursday

CrossFit Wreckage – CrossFit

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Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

15 Min. AMRAP

60 Calorie Ski

50 DB Bench Press 50’s/35’s

40 Pistols

30 KB Swings 70/53

20 HSPU’s

10 Ring Muscle-ups