Friday

9
Feb

Friday

CrossFit Wreckage – CrossFit

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Deadlift (4-4-4-4)

Metcon (Time)

3 Rounds

.50 Mile Bike

10 Single Arm DB Hang Clean & Jerks 50/35

-1 Minute REST-

3 Rounds

10 SDHP’s 75/55

10 Weighted Step-ups on 20″ Box 75/55

-1 Minute REST-

3 Rounds

10 Hang Power Cleans 95/65

10 Overhead Lunges 95/65
**Bar can be held in any position for step-ups, rest in mandatory & included in total time**