Thursday

25
Jan

Thursday

CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (Time)

800m Row

-Directly Into-

8 Rounds:

8 Wall Balls 20/14

8 Single Arm DB Hang Clean & Jerks 50/35

8 Goblet DB Lunges 50/35

8 Slam Balls 30/20