CrossFit Wreckage – CrossFit
Bench Press (2-2-2-2-2-2)
Metcon (Time)
800m Row
-Directly Into-
8 Rounds:
8 Wall Balls 20/14
8 Single Arm DB Hang Clean & Jerks 50/35
8 Goblet DB Lunges 50/35
8 Slam Balls 30/20
800m Row
-Directly Into-
8 Rounds:
8 Wall Balls 20/14
8 Single Arm DB Hang Clean & Jerks 50/35
8 Goblet DB Lunges 50/35
8 Slam Balls 30/20