Friday

CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In a 5 Min. Window

Row 500m

Then Max Bench Press 115/75

-Rest 1 Minute-

In a 5 Min. Window

Ski 500m

Then Max Hand Release Push-ups

-Rest 1 Minute-

In a 5 Min. Window

Bike 1 Mile

Then Max Burpees
**Score is Bench + Push-up + Burpees. Must get through Row, Ski, and Bike to begin those movements.**