CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
800m Ski Erg
-Directly Into-
8 Rounds
10 KB SDHP’s 70/53
5 Thrusters 115/75
1 Rope Climb
800m Ski Erg
-Directly Into-
8 Rounds
10 KB SDHP’s 70/53
5 Thrusters 115/75
1 Rope Climb