Friday

26
May

Friday

CrossFit Wreckage – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

50 Calorie Row

30 Power Cleans 95/65

30 Hand Release Push-ups

20 Power Cleans 135/95

20 HSPU’s

10 Power Cleans 185/125

10 Strict HSPU’s