CrossFit Wreckage – CrossFit

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Toes-To-Bar (Best Unbroken Set)

**Use this as a skill session to work on toes to bar if you don’t have them.**

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

1.5 Mile Bike Buy-In

Then AMRAP:

10 Box Jump Overs 24/20

8 Deadlifts 135/95

6 Barbell Push-ups

4 Weighted Lunges 135/95
**Bike Counts against time, but not towards rounds and reps. Bar can be held in front or back rack for lunges**