CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
**Can also be used as a skill session**
Metcon (Time)
10 Rounds
100m Sprint
20 Double Unders
3 Power Cleans 185/125
**Can also be used as a skill session**
10 Rounds
100m Sprint
20 Double Unders
3 Power Cleans 185/125