Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

Then,

5 Rounds

10 Alt. Single Arm DB Snatch 50/35

100′ Bear Crawl

10 Single Arm DB Hang Clean & Jerk 50/35

100′ Walking Lunge w/ DB
**DB can be held in any position for lunges**