CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

14 Min. AMRAP (Reps)

3 Rounds

10 Overhead Squats 95/65

10 Toes to Bar

-Directly into-

3 Rounds

10 Overhead Squats 115/75

10 Toes to Bar

-Directly Into-

3 Rounds

10 Overhead Squats 135/95

10 Toes to Bar

-Directly Into-

AMRAP

10 Overhead Squats 155/105

10 Ring Muscle-Ups