CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
12 Sit-ups
8 Bar Facing Burpees
4 Front Squats 155/105
14 Minute AMRAP
12 Sit-ups
8 Bar Facing Burpees
4 Front Squats 155/105