CrossFit Wreckage – CrossFit
Snatch (1RM )
**20 Min. to find 1RM, Power or Squat**
Metcon (Time)
800m Row
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Snatches 95/65
Toes to Bar
**Each of the 10 Rounds begins with 15 Double Unders**
**20 Min. to find 1RM, Power or Squat**
800m Row
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Snatches 95/65
Toes to Bar
**Each of the 10 Rounds begins with 15 Double Unders**