Friday

CrossFit Wreckage – CrossFit

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Snatch (1RM )

**20 Min. to find 1RM, Power or Squat**

Metcon (Time)

800m Row

-Directly Into-

10-9-8-7-6-5-4-3-2-1

Snatches 95/65

Toes to Bar

**Each of the 10 Rounds begins with 15 Double Unders**

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