CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

3 Rounds

16 Calorie Row

8 Burpees Over Rower

-Directly Into-

3 Rounds

12 Deadlifts 225/155

6 Bar Facing Burpees

-Directly Into-

3 Rounds

8 Toes to Bar

4 Burpee Bar Muscle-Ups