CrossFit Wreckage – CrossFit

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Shoulder Press (4-4-4-4)

Metcon (Time)

10 Rounds:

10 Calorie Row/Ski/Bike

5 Shoulder to Overheads 135/95

1 Rope Climb
**You may choose which machine you use for the 10 calories. You can stay with the same machine or change each round.**