Friday

16
Sep

Friday

CrossFit Wreckage – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

21-15-9

Ski Erg (Calories)

Single Arm KB Thrusters 53/35

-Directly Into-

21-15-9

Alt. DB Snatches 50/35

Wall Balls 20/14

-Directly Into-

21-15-9

Slam Balls 30/20

Sit-ups