CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
21-15-9
Ski Erg (Calories)
Single Arm KB Thrusters 53/35
-Directly Into-
21-15-9
Alt. DB Snatches 50/35
Wall Balls 20/14
-Directly Into-
21-15-9
Slam Balls 30/20
Sit-ups