Wednesday

CrossFit Wreckage – CrossFit

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30 Muscle-Ups (Time)

30 muscle-ups for time
**These are RING muscle-ups**

**If you don’t have MU, take this time to work on them or work on pull-ups**

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#