Thursday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

11-10-9-8-7-6-5-4-3-2-1

Alt. KB Ground to Overhead 53/35

Wall Balls 20/14

**Each Round Ends w/ 1 Rope Climb**

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