Friday

CrossFit Wreckage – CrossFit

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Deadlift (3-3-3-3-3)

Metcon (AMRAP – Reps)

In a 5 Minute Window

Row 500m, with time remaining

AMRAP Hang Cleans 185/125

-Rest 2 Minutes-

In a 5 Minute Window

Ski 500m, with time remaining

AMRAP Hang Cleans 155/105

-Rest 2 Minutes-

In a 5 Minute Window

Bike 1 Mile, with time remaining

AMRAP Hang Cleans 135/95
**Score is the amount of HANG CLEANS**

**Cleans can be power or squat**