CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (Time)
**Choose your couplet order**
COUPLET #1
3 Rounds
15 Calories on Bike
20 Hang DB Snatches 50/35
-2 Minute PLANK-
COUPLET #2
3 Rounds
20 Calories on Rower
15 Hand Stand Push-ups
**You may pick which couplet you do first, but there is a 2 minute plank that separates them. Score is total time for both couplets and the 2 minute plank. Plank does NOT have to be unbroken, just accumulate 2 minutes of a plank**