Friday

12
Aug

Friday

CrossFit Wreckage – CrossFit

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Deadlift (2-2-2-2-2-2)

Metcon (Time)

**Choose your couplet order**

COUPLET #1

3 Rounds

15 Calories on Bike

20 Hang DB Snatches 50/35

-2 Minute PLANK-

COUPLET #2

3 Rounds

20 Calories on Rower

15 Hand Stand Push-ups
**You may pick which couplet you do first, but there is a 2 minute plank that separates them. Score is total time for both couplets and the 2 minute plank. Plank does NOT have to be unbroken, just accumulate 2 minutes of a plank**