CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat Clean**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
12 Plate Ground to Overhead 45/25
12 Lunges w/ Plate 45/25
12 Burpees onto Plate
12 Squats w/ Plate 45/25
**Use DB or KB if no plate. Plate can be held in any position for lunges and squats.**