CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat Clean**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Plate Ground to Overhead 45/25

12 Lunges w/ Plate 45/25

12 Burpees onto Plate

12 Squats w/ Plate 45/25
**Use DB or KB if no plate. Plate can be held in any position for lunges and squats.**

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