CrossFit Wreckage – CrossFit
Metcon (Time)
7 Rounds:
7 Power Cleans 155/105
14 Sit-ups
28 Double Unders
**Clean KB or DB if no bar (7 reps each arm), toe taps onto something if no jump rope.**
7 Rounds:
7 Power Cleans 155/105
14 Sit-ups
28 Double Unders
**Clean KB or DB if no bar (7 reps each arm), toe taps onto something if no jump rope.**