CrossFit Wreckage – CrossFit
Metcon (AMRAP – Reps)
2 Rounds:
2 Min. Toes to Bar
:30 Second Rest
2 Min. Alt. DB Snatch 50/35
:30 Second Rest
2 Min. Box Jumps 24/20
:30 Second Rest
2 Min. Single Arm DB Push Presses 50/35
:30 Second Rest
**Use KB if no DB, V-ups if no rig, and jump knee tucks if no box.**