Wednesday

5
May

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Toes to Bar

:30 Second Rest

2 Min. Alt. DB Snatch 50/35

:30 Second Rest

2 Min. Box Jumps 24/20

:30 Second Rest

2 Min. Single Arm DB Push Presses 50/35

:30 Second Rest
**Use KB if no DB, V-ups if no rig, and jump knee tucks if no box.**