CrossFit Wreckage – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clean & Jerks 135/95
**Row or Run 200m before each round**
**If no barbell just use KB or DB for Clean & Jerks**
10-9-8-7-6-5-4-3-2-1
Clean & Jerks 135/95
**Row or Run 200m before each round**
**If no barbell just use KB or DB for Clean & Jerks**