CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

12 Toes to Bar

10 Box Jumps 24/20

8 Power Cleans 135/95
**Do V-ups if no T2B Bar, jump knee tucks if no box, and 8 cleans each arm of DB or KB if no barbell**

Previous PostNext Post