CrossFit Wreckage – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
12 Toes to Bar
10 Box Jumps 24/20
8 Power Cleans 135/95
**Do V-ups if no T2B Bar, jump knee tucks if no box, and 8 cleans each arm of DB or KB if no barbell**
18 Min. AMRAP
12 Toes to Bar
10 Box Jumps 24/20
8 Power Cleans 135/95
**Do V-ups if no T2B Bar, jump knee tucks if no box, and 8 cleans each arm of DB or KB if no barbell**