Friday

CrossFit Wreckage – CrossFit

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Metcon (Time)

5 Rounds:

10 Alt. KB Ground to Overhead 53/35

10 Single Arm KB Swings (Right Arm) 53/35

10 KB Squats 53/35

10 Single Arm KB Swings (Left Arm) 53/35

10 KB Lunges 53/35
**KB only goes to eye level for single arm swings. KB can be held in any position for lunges and squats. Use DB if no KB**