Thursday

CrossFit Wreckage – CrossFit

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Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

8 Wall Balls 20/14

8 Slam Balls 30/20

4 Front Squats 135/95

4 Jerks 135/95

1 Rope Climb