CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
8 Wall Balls 20/14
8 Slam Balls 30/20
4 Front Squats 135/95
4 Jerks 135/95
1 Rope Climb
15 Min. AMRAP
8 Wall Balls 20/14
8 Slam Balls 30/20
4 Front Squats 135/95
4 Jerks 135/95
1 Rope Climb