18 Mar /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 8 Wall Balls 20/14 8 Slam Balls 30/20 4 Front Squats 135/95 4 Jerks 135/95 1 Rope Climb