Friday

19
Mar

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (Time)

1000m Row

800′ KB Farmer’s Carry 53’s/35’s

600′ Single Arm DB Waiter Carry 50/35

400′ Bear Crawl

200′ Lunge w/ KB 70/53
**For Lunges, KB can be held in any position**